THERAPY FOR SELF-ESTEEM

Build lasting confidence with therapy that strengthens your self-esteem.

Low self-esteem can make it difficult to feel confident and live authentically. At Very Good Counseling, we understand how deeply self-esteem issues can affect your life, and we’re here to help. Through our specialized therapy, you can build self-confidence and embrace your true worth.

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THERAPY FOR SELF ESTEEM

Build lasting confidence with therapy that strengthens your self-esteem.

Low self-esteem can make it difficult to feel confident and live authentically. At Very Good Counseling, we understand how deeply self-esteem issues can affect your life, and we’re here to help. Through our specialized therapy, you can build self-confidence and embrace your true worth.

Let's go

If low self-esteem is holding you back, we’ve got a Very Good solution.

because we believe that you matter.

Struggling with self-esteem can affect many aspects of your life—from relationships and career to your overall happiness. Negative self-talk and feelings of unworthiness may keep you from realizing your full potential. But there is a way to break free from these harmful patterns.

At Very Good Counseling, we specialize in treating low self-esteem through EMDR and Cognitive Behavioral Therapy (CBT). EMDR helps you process past experiences or trauma that may be at the root of your self-esteem struggles, while CBT provides tools to challenge negative thoughts and reshape your self-image. Together, these therapies offer a path to long-lasting confidence and self-acceptance.

– Elena and Robert Engle, Founders & Lead Therapists of Very Good Counseling

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Here are 3 Very Good Reasons to Choose Us for Therapy for Self-Esteem:

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Expertise in Self-Esteem Issues

Our therapists have extensive experience in helping individuals overcome self-esteem challenges using EMDR and CBT. We target the root causes of low self-esteem, providing you with practical solutions to boost your confidence.

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Personalized Approach for Your Journey

We know that self-esteem issues can vary from person to person. That’s why we create a tailored therapy plan that focuses on your unique experiences and helps you build a healthier, more positive self-image.

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Effective, Long-Term Results

EMDR and CBT are proven methods for addressing the underlying thoughts and experiences contributing to low self-esteem. With our guidance, you can experience long-term improvements in how you view yourself and your abilities.

Take the first step toward embracing your self-worth.

You don’t have to live with self-doubt or feelings of inadequacy. Contact Very Good Counseling today to start your journey toward stronger self-esteem and a more confident, fulfilling life.

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Office Visits

Immerse yourself in a serene and welcoming atmosphere at our Fort Myers office, where the commitment to personalized therapy awaits, offering a supportive environment for your journey towards healing and self-discovery.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions About Therapy for Self-Esteem at Very Good Counseling

Can EMDR help with self-esteem issues?

Yes, EMDR can help you process past experiences or trauma that may be at the root of low self-esteem, allowing you to view yourself in a more positive light.

How does CBT help improve self-esteem?

CBT helps you identify and challenge the negative thought patterns that contribute to low self-esteem, replacing them with healthier, more constructive ways of thinking.

How long will it take to improve my self-esteem?

The duration of therapy varies depending on the individual, but many clients begin to notice improvements within a few weeks.

Discover Your True Worth and Embrace Authentic Confidence.

Many people assume self-esteem is simply about having confidence, but it often goes deeper—rooted in past experiences, negative feedback from others, or societal pressures. By exploring these underlying factors in therapy, you can begin to heal and uncover your true strengths. Together, we can break the cycle of self-doubt and empower you to live with genuine confidence. Reach out today and start your journey toward self-acceptance and self-love.

We’re Very Good.

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Not to brag but…

    
 
 
        
   Michael M 
 03/04/2024
 
 
  Robert is an expert at his craft and truly cares… I have been working with him for about a year now and my life has transformed. Things I never thought I’d be able to do because of trauma have simply gone away in the most healthy way. I cannot thank him enough and he is an expert on dealing with traumatic events and talks to you as a human with a sense of humor.
  
 
       
   Andrew Dobo 
 12/02/2024
 
 
  Elena and Robert and highly skilled therapist including experts in EMDR Therapy. They are also personable, friendly and have a great sense of humor. You will feel comfortable, safe and cared for in their practice. You will not regret working with them. Don't delay call today.
  
 
       
   Andrea Livingston 
 19/07/2023
 
 
  The care, expertise and professionalism goes above a 5 star.  I am accomplishing goals, addressing and overcoming some things in my life. What only seemed like a dream is  now beginning to be reality. Thank you Robert
  
 
       
   Joseph Sozio 
 07/07/2023
 
 
  Experts in EMDR therapy that I would recommend highly. Look no further for genuine and effective counseling!
  
 
       
   Johanna Sozio 
 06/07/2023
 
 
  I continue to refer clients to the Engle’s due to their high level of expertise in treating trauma. They are proficient, compassionate counselors who go above and beyond. It is wonderful being able to refer clients for EMDR services.
  
 
       
   Jean Carlos 
 05/07/2023
 
 
  Looking for counselor who I liked took forever it seemed but once I met the counselors here I knew I was in the right place. They are very caring but easy to get along with. I was looking for anxiety therapy and depression therapy and they help me overcome these issues. I have been going for about 6 months now and I have couldn’t imagine what my life would be if I didn’t get the help I needed.

Once we met a few times in the office I decided to do therapy online. It was quick and painless to set up and since we met in person it’s like we never missed a beat.

I would recommend this place for anyone who is looking for quality counseling by real people. They have changed my life for the better. No hesitation to recommend them, the best therapy in Fort, Myers.
  
 
       
   Angelica Nunez 
 03/06/2023
 
 
  I am so grateful to have found Rob at Very Good Counseling. His expertise and compassionate approach were instrumental in helping me navigate and overcome my personal struggles. With his guidance, I was able to develop coping strategies and gain a deeper understanding of myself. I highly recommend him to anyone seeking effective and supportive therapy!
  
 
       
   Santiago Ceballos 
 20/06/2022
 
 
  Highly recommend this location, very flexibles schedules and amazing and comprehensive service. (:
  
 
       
   Erika Serrano 
 18/12/2021
 
 
  My daughter has been seeing Elena for two years after suffering from emotional and physical trauma. My daughter has made great strides in her self-worth, critical thinking, confidence and emotional processing throughout this time. Elena and her EMDR treatments are a complete game-changer and I will forever be grateful to her for helping get my daughter on a path for true healing. Elena is an absolute professional! We’ve had parental sessions with me and also accommodated mother/daughter sessions with us that have given us the gift of in-depth understanding for positive changes in our relationship. If you’re on the fence of treatment or are looking for someone with a better connection, your future will thank you for seeking Elena’s services today. I’ll be forever grateful to her for her help.