THERAPY FOR PANIC ATTACKS

Regain control with therapy that helps you overcome panic attacks.

Panic attacks can feel overwhelming, leaving you with a sense of fear and loss of control. At Very Good Counseling, we understand the distress panic attacks bring, and we’re here to help you manage and reduce their impact. Through our specialized therapy, you can find relief and regain your sense of calm.

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THERAPY FOR PANIC ATTACKS

Regain control with therapy that helps you overcome panic attacks.

Panic attacks can feel overwhelming, leaving you with a sense of fear and loss of control. At Very Good Counseling, we understand the distress panic attacks bring, and we’re here to help you manage and reduce their impact. Through our specialized therapy, you can find relief and regain your sense of calm.

Let's go

If panic attacks are disrupting your life, we’ve got a Very Good solution.

because we believe that you matter.

Panic attacks can come without warning, making everyday life feel unpredictable and stressful. You may feel like your heart is racing, your mind is spiraling, and your body is out of control. But you don’t have to live with that fear forever.

At Very Good Counseling, we specialize in using EMDR and Cognitive Behavioral Therapy (CBT) to help people manage and overcome panic attacks. EMDR can target the root causes of your anxiety, often linked to past trauma or overwhelming stress, while CBT helps you develop new ways of thinking and coping that reduce the intensity and frequency of panic attacks. Together, these therapies offer you a pathway toward relief and peace.

– Elena and Robert Engle, Founders & Lead Therapists of Very Good Counseling

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Here are 3 Very Good Reasons to Choose Us for Therapy for Panic Attacks:

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Expertise in Panic and Anxiety Disorders

Our therapists specialize in treating panic and anxiety, using powerful, proven methods like EMDR and CBT. We focus not only on the symptoms but the underlying emotional triggers of your panic attacks.

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Personalized Therapy Plans

Panic attacks affect everyone differently. We work closely with you to create a therapy plan that fits your unique experiences and helps you regain control, step by step.

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Effective Techniques for Lasting Relief

EMDR and CBT are highly effective for reducing both the frequency and intensity of panic attacks. With us, you can expect lasting relief as we guide you toward improved emotional health.

Take the first step toward freedom from panic attacks.

You don’t have to live with the fear of panic attacks. Reach out to Very Good Counseling today and let’s work together to find the relief and peace you deserve.

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Office Visits

Immerse yourself in a serene and welcoming atmosphere at our Fort Myers office, where the commitment to personalized therapy awaits, offering a supportive environment for your journey towards healing and self-discovery.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions About Panic Attack Therapy at Very Good Counseling

Can EMDR help with panic attacks?

Yes, EMDR is highly effective for treating panic attacks, especially when they are linked to past trauma or unresolved stress.

How does CBT help with panic attacks?

CBT helps by identifying and changing thought patterns that trigger panic attacks, helping you develop healthier ways to cope and reduce panic symptoms over time.

How many sessions will I need?

The number of sessions varies from person to person, but many people begin to see significant improvements within a few weeks of therapy.

Break Free from Fear and Regain Control Over Your Life.

Many people believe that panic attacks are just something they have to live with, but the truth is that you can take control of your anxiety and reclaim your life. By exploring the deeper triggers behind your panic attacks, you can learn to manage your fears and reduce the overwhelming symptoms that come with them. At Very Good Counseling, we’re here to help you understand your unique experience and guide you toward lasting relief. Reach out today to start your path toward a calmer, more peaceful life, free from the grip of panic.

We’re Very Good.

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Not to brag but…

    
 
 
        
   Michael M 
 03/04/2024
 
 
  Robert is an expert at his craft and truly cares… I have been working with him for about a year now and my life has transformed. Things I never thought I’d be able to do because of trauma have simply gone away in the most healthy way. I cannot thank him enough and he is an expert on dealing with traumatic events and talks to you as a human with a sense of humor.
  
 
       
   Andrew Dobo 
 12/02/2024
 
 
  Elena and Robert and highly skilled therapist including experts in EMDR Therapy. They are also personable, friendly and have a great sense of humor. You will feel comfortable, safe and cared for in their practice. You will not regret working with them. Don't delay call today.
  
 
       
   Andrea Livingston 
 19/07/2023
 
 
  The care, expertise and professionalism goes above a 5 star.  I am accomplishing goals, addressing and overcoming some things in my life. What only seemed like a dream is  now beginning to be reality. Thank you Robert
  
 
       
   Joseph Sozio 
 07/07/2023
 
 
  Experts in EMDR therapy that I would recommend highly. Look no further for genuine and effective counseling!
  
 
       
   Johanna Sozio 
 06/07/2023
 
 
  I continue to refer clients to the Engle’s due to their high level of expertise in treating trauma. They are proficient, compassionate counselors who go above and beyond. It is wonderful being able to refer clients for EMDR services.
  
 
       
   Jean Carlos 
 05/07/2023
 
 
  Looking for counselor who I liked took forever it seemed but once I met the counselors here I knew I was in the right place. They are very caring but easy to get along with. I was looking for anxiety therapy and depression therapy and they help me overcome these issues. I have been going for about 6 months now and I have couldn’t imagine what my life would be if I didn’t get the help I needed.

Once we met a few times in the office I decided to do therapy online. It was quick and painless to set up and since we met in person it’s like we never missed a beat.

I would recommend this place for anyone who is looking for quality counseling by real people. They have changed my life for the better. No hesitation to recommend them, the best therapy in Fort, Myers.
  
 
       
   Angelica Nunez 
 03/06/2023
 
 
  I am so grateful to have found Rob at Very Good Counseling. His expertise and compassionate approach were instrumental in helping me navigate and overcome my personal struggles. With his guidance, I was able to develop coping strategies and gain a deeper understanding of myself. I highly recommend him to anyone seeking effective and supportive therapy!
  
 
       
   Santiago Ceballos 
 20/06/2022
 
 
  Highly recommend this location, very flexibles schedules and amazing and comprehensive service. (:
  
 
       
   Erika Serrano 
 18/12/2021
 
 
  My daughter has been seeing Elena for two years after suffering from emotional and physical trauma. My daughter has made great strides in her self-worth, critical thinking, confidence and emotional processing throughout this time. Elena and her EMDR treatments are a complete game-changer and I will forever be grateful to her for helping get my daughter on a path for true healing. Elena is an absolute professional! We’ve had parental sessions with me and also accommodated mother/daughter sessions with us that have given us the gift of in-depth understanding for positive changes in our relationship. If you’re on the fence of treatment or are looking for someone with a better connection, your future will thank you for seeking Elena’s services today. I’ll be forever grateful to her for her help.