THERAPY FOR NIGHTMARES

Find restful sleep with therapy that helps you overcome nightmares.

Nightmares can disrupt your sleep and leave you feeling anxious or exhausted the next day. At Very Good Counseling, we understand how difficult it can be to rest when nightmares interfere with your sleep. Through our specialized therapy, you can find relief from distressing dreams and regain peaceful nights.

Let's go

THERAPY FOR NIGHTMARES

Find restful sleep with therapy that helps you overcome nightmares.

Nightmares can disrupt your sleep and leave you feeling anxious or exhausted the next day. At Very Good Counseling, we understand how difficult it can be to rest when nightmares interfere with your sleep. Through our specialized therapy, you can find relief from distressing dreams and regain peaceful nights.

Let's go

If nightmares are haunting your sleep, we’ve got a Very Good solution.

because we believe that you matter.

Nightmares can leave you feeling shaken, anxious, or even afraid to go back to sleep. Whether they’re related to trauma, anxiety, or stress, recurring nightmares can make it hard to feel rested or safe. The good news is that therapy can help.

At Very Good Counseling, we specialize in treating nightmares through a combination of EMDR and Cognitive Behavioral Therapy (CBT). EMDR helps address any underlying trauma or emotional distress that might be triggering your nightmares, while CBT provides practical tools to reframe the thoughts and anxieties that contribute to them. Together, these therapies can help you reduce the frequency and intensity of your nightmares, allowing you to sleep peacefully once again.

– Elena and Robert Engle, Founders & Lead Therapists of Very Good Counseling

Check Availability

Here are 3 Very Good Reasons to Choose Us for Therapy for Nightmares:



Specialized in Nightmare Therapy

Our therapists are trained to address nightmares using evidence-based techniques like EMDR and CBT. We work to resolve both the emotional triggers and the thought patterns that contribute to distressing dreams.



Personalized Treatment for Peaceful Sleep

No two people experience nightmares the same way. That’s why we create a personalized therapy plan that helps you address the specific causes of your nightmares and restores your sense of safety at night.



Proven Approaches for Lasting Relief

EMDR and CBT are effective, proven approaches for reducing nightmares. With our help, you can look forward to more restful nights and fewer anxiety-inducing dreams.

Take the first step toward peaceful, nightmare-free sleep.

Nightmares don’t have to rob you of rest and peace. Reach out to Very Good Counseling today to begin your journey toward calmer nights and deeper sleep with the support of professional therapy.

Get Started

Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

Learn More

Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

Learn More

Frequently Asked Questions About Nightmare Therapy at Very Good Counseling

How does EMDR help with nightmares?

EMDR can help process unresolved trauma or emotional distress that might be causing nightmares, allowing you to sleep more peacefully.

Can CBT help stop recurring nightmares?

Yes, CBT helps reframe the thoughts and anxieties that contribute to nightmares, giving you practical tools to reduce their frequency and impact.

How long will therapy take to reduce nightmares?

The timeline for therapy varies from person to person, but many clients begin to see improvements in their sleep patterns within a few weeks.

Restore Your Nights and Wake Up to a Life of Peace.

Nightmares may feel like an inescapable part of sleep, but they don’t have to be. By exploring the emotional triggers behind your distressing dreams—whether rooted in past trauma, anxiety, or unresolved stress—you can begin to break the cycle of fear and unrest. Therapy helps you address these deeper layers, allowing you to regain control over your nights and wake up feeling refreshed. Let’s work together to help you reclaim peaceful sleep and a renewed sense of security. Reach out today and start your journey toward restful nights and brighter mornings.

We’re Very Good.

Request an Appointment