THERAPY FOR GRIEF

You can find healing and peace as you move through your grief.

Grief can feel overwhelming and isolating, leaving you unsure of how to move forward. At Very Good Counseling, we understand the pain that comes with loss, and we’re here to support you through it. With compassionate, personalized therapy, you can begin to heal and find peace after loss.

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THERAPY FOR GRIEF

You can find healing and peace as you move through your grief.

Grief can feel overwhelming and isolating, leaving you unsure of how to move forward. At Very Good Counseling, we understand the pain that comes with loss, and we’re here to support you through it. With compassionate, personalized therapy, you can begin to heal and find peace after loss.

Let's go

If grief is weighing you down, we’ve got a Very Good approach to help you heal.

because we believe that you matter.

Grieving a loss can feel all-consuming, making it hard to find your way back to yourself. Whether it’s the loss of a loved one, a relationship, or another meaningful part of your life, grief can take many forms. You might feel stuck in sadness, anger, or numbness. But you don’t have to face it alone.

At Very Good Counseling, we specialize in providing the support you need during times of grief. We use a combination of EMDR and Cognitive Behavioral Therapy (CBT) to help you process your feelings and begin the journey toward healing. EMDR can be especially effective for those whose grief is tied to trauma, while CBT helps you find ways to cope with and manage the emotional impact of your loss. Together, these therapies offer a safe space for you to grieve and begin to rebuild.

– Elena and Robert Engle, Founders & Lead Therapists of Very Good Counseling

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Here are 3 Very Good Reasons to Choose Us for Grief Therapy:

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Compassionate, Experienced Grief Support

Our therapists have extensive experience in guiding individuals through the grieving process. We combine empathy and expertise to help you navigate your emotions and find a path toward healing.

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Personalized Care for Your Grief Journey

No two experiences of grief are the same. That’s why we tailor your therapy to your unique circumstances, ensuring that your emotional needs are met as you move through the grieving process.

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Proven Methods for Healing from Loss

We use EMDR and CBT, both proven to be effective in helping individuals process grief. These therapies work together to give you the tools to cope with your emotions and find peace in your own time.

You don’t have to carry the weight of grief alone.

It’s never easy to lose someone or something you care deeply about, but you don’t have to go through this journey by yourself. Reach out to Very Good Counseling today, and let us walk alongside you as you heal from your grief.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions About Grief Therapy at Very Good Counseling

How can EMDR help with grief?

EMDR can help process any trauma or emotional distress related to your loss, allowing you to grieve more freely and move toward healing.

What role does CBT play in grief therapy?

CBT helps you identify and challenge negative thought patterns that may be keeping you stuck in your grief, offering you practical tools to manage your emotions and cope with loss.

How long does grief therapy take?

Grief is a personal journey, and the length of therapy depends on the individual. Some clients find relief after a few sessions, while others may benefit from ongoing support.

Rediscover Strength and Hope in the Midst of Grief.

Many people believe that grief fades with time, but the truth is that healing is a process that requires support and understanding. By exploring the emotional roots of your grief, you can begin to make sense of your feelings and move toward peace at your own pace. At Very Good Counseling, we’re here to help you understand your journey and offer you the tools to rebuild. Reach out today and start your path toward healing and rediscovery.

We’re Very Good.

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