THERAPY FOR DEPRESSION

It’s time to quiet the voice of depression and reconnect with the hope that’s still within you.

You’re not alone in feeling overwhelmed by depression, and it’s okay to struggle—what matters is taking that step toward change. Depression can be loud and convincing, making it hard to see beyond the clouded days. But those moments of light, the glimpses of hope, they’re still there, even if they seem out of reach right now. At Very Good Counseling, we’re here to help you quiet that relentless voice of depression.

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THERAPY FOR DEPRESSION | FORT MYERS, FL

It’s time to quiet the voice of depression and reconnect with the hope that’s still within you.

You’re not alone in feeling overwhelmed by depression, and it’s okay to struggle—what matters is taking that step toward change. Depression can be loud and convincing, making it hard to see beyond the clouded days. But those moments of light, the glimpses of hope, they’re still there, even if they seem out of reach right now. At Very Good Counseling, we’re here to help you quiet that relentless voice of depression.

Let's go

Depression often roots itself in a complex web of negative thoughts and overwhelming emotions that can feel impossible to untangle. Therapy, especially EMDR, provides a safe space to explore these feelings and shift the way you perceive yourself and your experiences.

As therapists experienced in treating depression, we understand how heavy and isolating it can feel when everyday tasks become overwhelming, and joy seems out of reach.

Depression is not a reflection of your worth or capabilities; it’s a real and complex mental health condition that affects millions of people. It’s okay to need help, and reaching out for support is a courageous first step towards healing. Therapy offers a safe, non-judgmental space to explore your emotions, understand the patterns contributing to your depression, and develop tools to manage these feelings more effectively.

In therapy, we’ll work together to uncover the underlying factors that may be fueling your depression, whether it’s unresolved past experiences, ongoing stressors, or a combination of both. Through compassionate dialogue and evidence-based approaches like cognitive-behavioral therapy (CBT), EMDR therapy and mindfulness techniques, we’ll focus on shifting negative thought patterns and building healthier coping strategies.

Our goal is not just to alleviate symptoms but to empower you to reconnect with your sense of self, cultivate resilience, and find renewed purpose in your daily life.

You are not defined by your depression, and with the right support, you can move towards a brighter, more fulfilling future.

because we believe that you matter.

– Elena & Robert Engle | Founders & Lead Therapists of Very Good Counseling

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Here are 3 Very Good Reasons to Choose Us for Depression Therapy:

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Personalized Care that Meets You Where You Are

We understand that depression looks different for everyone, which is why we tailor our approach to your unique needs and goals.

Whether you’re dealing with persistent sadness, loss of motivation, or overwhelming fatigue, our therapists create a customized plan that addresses your specific challenges, helping you find the path to healing that feels right for you.

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Empathetic Support Every Step of the Way

Depression can feel isolating, but you don’t have to wade through it alone.

In our therapeutic space, is a place where we make sure that you always feel seen, heared and valued on your journey toward healing and wholeness.

We are compassionate therapists, dedicated to providing clients a non-judgmental, accepting and empathetic space.

With full privacy, you can process your emotions and find your healing.

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Holistic Approach to Mental Wellness

We’re here to support your journey through depression to wholeness.

EMDR therapy takes a whole-person approach.

EMDR therapy for depression works holistically, focusing on your mind, body, and emotions to promote healing at every level.

We don’t just focus on managing depression symptoms. In our holistic approach with EMDR, we work with you to connect the dots.

Release the grip of depression and begin to reclaim the life that’s rightfully yours.

We’re here to support you through each step of your journey toward healing and strength. Start today—because facing depression and finding your path to recovery is not just possible, it’s essential.

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Office Visits

Immerse yourself in a serene and welcoming atmosphere at our Fort Myers office, where the commitment to personalized therapy awaits, offering a supportive environment for your journey towards healing and self-discovery.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions

How do I know if therapy is the right approach for treating my depression?

We understand that deciding to start therapy is a significant step. If you’re feeling persistently sad, overwhelmed, or struggling with daily activities, therapy could be a valuable option for you.

Therapy provides a space to explore your emotions, understand your experiences, and develop strategies to cope with depression. It’s about finding what works best for you and supporting your journey toward feeling better.

What can I expect to experience with therapy for depression?

In therapy for depression, you can expect a supportive and confidential environment where you can openly discuss your thoughts and feelings.

We’ll work together to explore the underlying causes of your depression and develop a personalized plan to help you manage your symptoms. Therapy may include various techniques to help you gain insight, build coping skills, and gradually improve your well-being.

How long does it take to see results from therapy when treating depression?

The timeline for seeing results in therapy can vary from person to person. Some people begin to notice changes in their mood and outlook within a few sessions, while for others, it may take longer.

Our focus is on providing consistent, compassionate support as you work towards your goals. The process is unique to each individual, and our role is to support you every step of the way.

What if I feel uncomfortable or unsure during depression therapy?

It’s completely normal to feel uncertain or uneasy at times during therapy. We’re here to create a safe and supportive space where you can express your concerns and feelings openly.

If something isn’t working for you, we encourage you to share that with us. We’ll work together to adjust the approach to better meet your needs and ensure you feel comfortable throughout your healing journey.

What do I need to do to get started with therapy for depression?

Getting started is simple. You can reach out to us to schedule an initial consultation where we can discuss your needs and goals.

From there, we’ll work with you to create a personalized plan for therapy. Our aim is to make the process as smooth and supportive as possible, helping you take the first step towards feeling better.

Reclaim your sense of self, confront depression, and rediscover the vibrant, authentic life that awaits you.

In your path to overcoming depression, therapy is a vital ally. Our compassionate approach not only addresses the roots of your struggles but also supports you in building a foundation of strength and clarity. Reach out to us today, and let our supportive therapy guide you towards lasting well-being and a renewed sense of purpose.

We’re Very Good.

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Not to brag but…

    
 
 
        
   Michael M 
 03/04/2024
 
 
  Robert is an expert at his craft and truly cares… I have been working with him for about a year now and my life has transformed. Things I never thought I’d be able to do because of trauma have simply gone away in the most healthy way. I cannot thank him enough and he is an expert on dealing with traumatic events and talks to you as a human with a sense of humor.
  
 
       
   Andrew Dobo 
 12/02/2024
 
 
  Elena and Robert and highly skilled therapist including experts in EMDR Therapy. They are also personable, friendly and have a great sense of humor. You will feel comfortable, safe and cared for in their practice. You will not regret working with them. Don't delay call today.
  
 
       
   Andrea Livingston 
 19/07/2023
 
 
  The care, expertise and professionalism goes above a 5 star.  I am accomplishing goals, addressing and overcoming some things in my life. What only seemed like a dream is  now beginning to be reality. Thank you Robert
  
 
       
   Joseph Sozio 
 07/07/2023
 
 
  Experts in EMDR therapy that I would recommend highly. Look no further for genuine and effective counseling!
  
 
       
   Johanna Sozio 
 06/07/2023
 
 
  I continue to refer clients to the Engle’s due to their high level of expertise in treating trauma. They are proficient, compassionate counselors who go above and beyond. It is wonderful being able to refer clients for EMDR services.
  
 
       
   Jean Carlos 
 05/07/2023
 
 
  Looking for counselor who I liked took forever it seemed but once I met the counselors here I knew I was in the right place. They are very caring but easy to get along with. I was looking for anxiety therapy and depression therapy and they help me overcome these issues. I have been going for about 6 months now and I have couldn’t imagine what my life would be if I didn’t get the help I needed.

Once we met a few times in the office I decided to do therapy online. It was quick and painless to set up and since we met in person it’s like we never missed a beat.

I would recommend this place for anyone who is looking for quality counseling by real people. They have changed my life for the better. No hesitation to recommend them, the best therapy in Fort, Myers.
  
 
       
   Angelica Nunez 
 03/06/2023
 
 
  I am so grateful to have found Rob at Very Good Counseling. His expertise and compassionate approach were instrumental in helping me navigate and overcome my personal struggles. With his guidance, I was able to develop coping strategies and gain a deeper understanding of myself. I highly recommend him to anyone seeking effective and supportive therapy!
  
 
       
   Santiago Ceballos 
 20/06/2022
 
 
  Highly recommend this location, very flexibles schedules and amazing and comprehensive service. (:
  
 
       
   Erika Serrano 
 18/12/2021
 
 
  My daughter has been seeing Elena for two years after suffering from emotional and physical trauma. My daughter has made great strides in her self-worth, critical thinking, confidence and emotional processing throughout this time. Elena and her EMDR treatments are a complete game-changer and I will forever be grateful to her for helping get my daughter on a path for true healing. Elena is an absolute professional! We’ve had parental sessions with me and also accommodated mother/daughter sessions with us that have given us the gift of in-depth understanding for positive changes in our relationship. If you’re on the fence of treatment or are looking for someone with a better connection, your future will thank you for seeking Elena’s services today. I’ll be forever grateful to her for her help.