THERAPY FOR INSOMNIA

Sleep soundly, because your rest deserves the Very Good therapist for insomnia.

Do you find yourself tossing and turning night after night, unable to sleep? Restful sleep is essential for feeling like your best self. At Very Good Counseling, we understand how exhausting insomnia can be and we are here to help you find the peaceful, rejuvenating sleep you deserve.

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THERAPIST FOR INSOMNIA

Sleep soundly, because your rest deserves the Very Good therapist for insomnia

Do you find yourself tossing and turning night after night, unable to sleep? Restful sleep is essential for feeling like your best self. At Very Good Counseling, we understand how exhausting insomnia can be and we are here to help you find the peaceful, rejuvenating sleep you deserve.

Let's go

If insomnia has been keeping you up, we’ve got a Very Good solution

because we believe that you matter.

Insomnia can make you feel like you’re running on empty, impacting your mental clarity, mood, and even relationships. Many people don’t realize how deeply chronic sleeplessness affects their lives. But, you’re not alone in this struggle. As therapists specializing in both EMDR and CBT, we’re uniquely equipped to help you untangle the thoughts and anxieties preventing restful sleep.

At Very Good Counseling, we believe your mind and body deserve rest to thrive. EMDR therapy is often effective in addressing insomnia that stems from trauma or anxiety, while CBT provides practical tools for managing unhelpful sleep patterns. Together, these therapies empower you to enjoy longer, more restorative sleep.

– Elena and Robert Engle, Founders & Lead Therapists of Very Good Counseling

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Here are 3 Very Good Reasons to Choose Us as Your Therapist for Insomnia:

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Special Expertise for Sleep Therapy

Insomnia often has deep emotional or mental roots. With our EMDR and CBT techniques, we don’t just treat the symptoms—we get to the heart of what’s keeping you up at night.

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Personalized Approach to Sleep Plans

Everyone’s sleep challenges are different. We work with you to create a tailored approach, addressing your unique patterns and triggers to help you sleep better, faster, and longer.

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Proven Methods with Real Results

Our clients have found life-changing results with our therapy methods. EMDR and CBT are backed by science and have helped many people reclaim their nights.

Sleep shouldn’t be a dream, let us help you wake up rested.

Take the next step towards peaceful nights and more energized days. Reach out to Very Good Counseling and let’s work together to bring sleep back into your life.

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Office Visits

Immerse yourself in a serene and welcoming atmosphere at our Fort Myers office, where the commitment to personalized therapy awaits, offering a supportive environment for your journey towards healing and self-discovery.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions About Insomnia Therapy at Very Good Counseling

How does EMDR help with insomnia?

EMDR can help resolve underlying trauma or anxiety that may be contributing to your insomnia. By processing these feelings, you can sleep more peacefully.

What is CBT for insomnia?

Cognitive Behavioral Therapy for Insomnia (CBT-I) works by identifying and changing the thoughts and behaviors that contribute to sleeplessness. It’s one of the most effective, evidence-based treatments for insomnia.

How long does it take to see results?

Everyone is different, but many clients notice an improvement in their sleep patterns within a few weeks of therapy.

Embrace the calm, rediscover your nights, and wake up refreshed for the day ahead.

Struggling with insomnia can feel isolating, but EMDR therapy offers a welcoming space to explore the deeper reasons behind your restless nights. This gentle yet effective approach helps untangle the thoughts and emotions that keep you awake, allowing you to reconnect with your body’s natural rhythm. Reach out today, and let EMDR lead you on a journey toward peaceful sleep and renewed energy.

We’re Very Good.

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Not to brag but…

    
 
 
        
   Michael M 
 03/04/2024
 
 
  Robert is an expert at his craft and truly cares… I have been working with him for about a year now and my life has transformed. Things I never thought I’d be able to do because of trauma have simply gone away in the most healthy way. I cannot thank him enough and he is an expert on dealing with traumatic events and talks to you as a human with a sense of humor.
  
 
       
   Andrew Dobo 
 12/02/2024
 
 
  Elena and Robert and highly skilled therapist including experts in EMDR Therapy. They are also personable, friendly and have a great sense of humor. You will feel comfortable, safe and cared for in their practice. You will not regret working with them. Don't delay call today.
  
 
       
   Andrea Livingston 
 19/07/2023
 
 
  The care, expertise and professionalism goes above a 5 star.  I am accomplishing goals, addressing and overcoming some things in my life. What only seemed like a dream is  now beginning to be reality. Thank you Robert
  
 
       
   Joseph Sozio 
 07/07/2023
 
 
  Experts in EMDR therapy that I would recommend highly. Look no further for genuine and effective counseling!
  
 
       
   Johanna Sozio 
 06/07/2023
 
 
  I continue to refer clients to the Engle’s due to their high level of expertise in treating trauma. They are proficient, compassionate counselors who go above and beyond. It is wonderful being able to refer clients for EMDR services.
  
 
       
   Jean Carlos 
 05/07/2023
 
 
  Looking for counselor who I liked took forever it seemed but once I met the counselors here I knew I was in the right place. They are very caring but easy to get along with. I was looking for anxiety therapy and depression therapy and they help me overcome these issues. I have been going for about 6 months now and I have couldn’t imagine what my life would be if I didn’t get the help I needed.

Once we met a few times in the office I decided to do therapy online. It was quick and painless to set up and since we met in person it’s like we never missed a beat.

I would recommend this place for anyone who is looking for quality counseling by real people. They have changed my life for the better. No hesitation to recommend them, the best therapy in Fort, Myers.
  
 
       
   Angelica Nunez 
 03/06/2023
 
 
  I am so grateful to have found Rob at Very Good Counseling. His expertise and compassionate approach were instrumental in helping me navigate and overcome my personal struggles. With his guidance, I was able to develop coping strategies and gain a deeper understanding of myself. I highly recommend him to anyone seeking effective and supportive therapy!
  
 
       
   Santiago Ceballos 
 20/06/2022
 
 
  Highly recommend this location, very flexibles schedules and amazing and comprehensive service. (:
  
 
       
   Erika Serrano 
 18/12/2021
 
 
  My daughter has been seeing Elena for two years after suffering from emotional and physical trauma. My daughter has made great strides in her self-worth, critical thinking, confidence and emotional processing throughout this time. Elena and her EMDR treatments are a complete game-changer and I will forever be grateful to her for helping get my daughter on a path for true healing. Elena is an absolute professional! We’ve had parental sessions with me and also accommodated mother/daughter sessions with us that have given us the gift of in-depth understanding for positive changes in our relationship. If you’re on the fence of treatment or are looking for someone with a better connection, your future will thank you for seeking Elena’s services today. I’ll be forever grateful to her for her help.