Mental Health Blog
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Our Freshest Blog Posts
How Stressful is Moving: The Emotional Impact of Relocation
How stressful is moving! The mere mention of "moving" can stir a spectrum of emotions, transcending the practicalities of packing boxes...
Deciphering Types of Imposter Syndrome: Patterns and Solutions
Ah, the sneaky impostors within – those nagging feelings of inadequacy that we all dance with at some point. Indeed, there are many types...
Exploring the Long Term Effects of Untreated ADHD in Adults
Attention-Deficit/Hyperactivity Disorder (ADHD) is often perceived as a condition that primarily affects childhood. However, the long-term...
All Posts from the Very Good Mental Health Blog
Two Sides of the Same Coin: Exploring Adult ADHD and Depression
Today, let’s dare traverse the wild world of adulthood, where bills, responsibilities, and the occasional existential crisis seem to...
Life’s Stress Spectrum: Confrontation of Good vs Bad Stress
Life, much like the sea, is full of waves—some gentle and inviting, others turbulent and challenging. Stress, in its many forms, is akin...
What Causes Imposter Syndrome: Undoing It at Its Roots
Ah, Imposter Syndrome, that sneaky companion that whispers doubt in the ears of high achievers. Ever wondered what brews this toxic...
Decoding ADHD in Adults: Uncovering the Root Causes
Have you ever wondered if the restlessness and distractions that define ADHD in children fade away with adulthood? ADHD, or Attention...
Breath Beyond Borders: Powerful Help for Long-Term Stress
In the fast-paced rhythm of modern life, it's not uncommon to find ourselves secretly dancing with long-term stress. While short-term...
How to Get Over Imposter Syndrome: Rising to Hope and Growth
Imposter Syndrome – the silent shadow that often clouds our achievements and whispers doubts in our ears. If you've ever felt like a fraud...
The Romance Rollercoaster: ADHD in Adults and Relationships
Let's dive into a topic that probably hits close to home for many of us – ADHD in adults and relationships. Like a buzzing city, there's...
Checking The Buzz: What Is EMDR Therapy And How Does It Work
Ever found yourself intrigued by the term EMDR and thought, "What's the fuss?", “What is EMDR therapy and how does it work?” Well, you're...
The Grit Factor: Secrets to Explosive Growth in Business
Grit is the number one secret to growth in business. So you’ve got the audacity to dream big, but do you have the grit to ride the roller...
The Benefit of Recognizing the 7 Types of ADHD in Adults
The concept of the seven types of ADHD was introduced by Dr. Daniel G. Amen, a prominent psychiatrist and author specializing in brain...
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