Very Good Counseling EMDR Therapy Because You Matter

Mastering Your Mind: How to Get Rid of Imposter Syndrome

Jun 27, 2024 | 0 comments

DISCLAIMER:

The information provided here is not intended to be a substitute for professional health and mental health care or consultation. Individuals who believe they may require or benefit from treatment should seek the advice of a psychologist or other licensed mental health professional.

Very Good Counseling is a private practice of licensed mental health therapists who specialize in EMDR.  We provide online mental health services to individuals throughout the State of Florida,  and in-person at our office in Fort Myers, FL. For more information, contact us.

by: <a href="https://vg-counseling.com/elena-engle-fort-myers/" target="_blank">Elena Engle, LMHC-S, EMDRIA-approved EMDR Consultant</a>

by: Elena Engle, LMHC-S, EMDRIA-approved EMDR Consultant

Because We Believe You Matter

Elena founded Very Good Counseling in 2021. As a therapist, she finds that specializing in EMDR therapy elevates her abilities to help individuals with trauma, PTSD, anxiety, and depression. Passionate about freeing people from years of negative thoughts and destructive habits, Elena is committed to helping individuals find liberation from their past, embracing their truest selves.

If you’ve ever felt like you’re just pretending to be as awesome as everyone thinks, you might be dealing with the tricky creature known as imposter syndrome. Fear not, we’re diving into the nitty-gritty of how to kick it to the curb and reclaim your confidence. So, buckle up for some friendly advice on mastering your mind. Here’s how to get rid of imposter syndrome: 

How to Get Rid of Imposter Syndrome: 10 Terrific Tips

#1 Embrace the Uniqueness: 

It’s time to recognize your worth.

First things first, friend – you are not an imposter. Repeat that until it sticks! Embrace your uniqueness and recognize that you bring something special to the table. It’s time to own your achievements and acknowledge that you’re not faking it; you’re making it.

#2 Confront the Inner Critic

Be bold enough to embrace and then challenge your negative thoughts. 

That little voice in your head? Let’s call it the “Inner Critic.” It loves to throw shade on your accomplishments. Instead of avoidance, challenge those negative thoughts by asking yourself, “Is this thought based on facts or just fear?” Spoiler alert: It’s usually just fear talking.

#3 Celebrate Small Wins

Take a proactive approach to appreciating your achievements. 

When was the last time you gave yourself a pat on the back? You’ve got to celebrate those small wins! Whether it’s acing a presentation or finally conquering a challenging task, acknowledging your achievements, big or small, is a powerful antidote to imposter feelings. It’s not boasting, it’s important to your mental health. Give yourself permission.

#4 Break the Comparison Game

Stop comparing yourself to others. 

Social media can be a blessing and a curse. If you find yourself scrolling through Instagram, for example, feeling like everyone has their life together except you, it’s time to stop the comparison game. Remember, everyone’s journey is unique, and filters don’t show the full picture.

#5 Seek Your Support Circle

Talk about it. 

You don’t have to face imposter syndrome alone. Share your feelings with friends, family, or a trusted colleague. Just make sure it’s someone you trust and who has your best interest at heart. Opening up not only lifts a weight off your shoulders but also helps you realize that many others have danced with the imposter monster too. 

#6 Engage in Continuous Learning

Embrace growth as a force field around you.

Imposter syndrome often creeps in when faced with something new or challenging. Instead of fearing the unknown, embrace it as an opportunity for growth. Shift your mindset from proving yourself to continuous learning and improvement.

#7 Therapy for Triumph

It’s important to consider professional help.

Sometimes, the imposter monster needs a pro to evict it. Yes, it may be time to call the exterminator. Seeking therapy is like having a personal coach for your mind. A therapist can help unravel deep-rooted patterns, provide coping strategies, and be your guide on the journey to lasting imposter syndrome relief.

#8 Embody Self-Compassion

Be the number one person to be kind to you. 

Imagine if you treated yourself like you treat your best friend. Extend that same compassion to yourself. Understand that perfection is a myth, mistakes happen, and that’s okay. Embracing self-compassion is a total game-changer.

#9 Establish Solid Boundaries

Yes, learn to say ‘no’.

Setting boundaries is not a sign of weakness; it’s a declaration of self-respect. Learn to say no when needed, and prioritize your mental well-being. It’s not about doing it all; it’s about doing what matters to you.

#9 Cultivate Greater Confidence

Yes, you can fake it til you make it. 

Sometimes, a little pretending can be a confidence booster. Stand tall, make eye contact, and speak with assurance – even if you don’t feel it. Confidence is a skill that can be developed over time, and sometimes, you have to fake it until you make it.

How to Get Rid of Imposter Syndrome: It’s a Journey, Not a Destination

Remember, getting rid of imposter syndrome is a journey, not a one-time fix. It takes practice, self-reflection, and a commitment to embracing your worth. It’s an ongoing journey, a dynamic process of self-discovery and growth. 

This journey involves self-reflection, understanding the roots of your imposter thoughts, and challenging them head-on. It’s about developing resilience, changing your mindset, and learning to appreciate your unique strengths. Picture it as building a mental toolkit – strategies that help you navigate the twists and turns of self-doubt.

As with any journey, there might be detours and bumps in the road. That’s okay. It’s all part of the process. Each step forward, no matter how small, contributes to the larger picture of overcoming imposter syndrome. So, be patient with yourself, celebrate victories along the way, and recognize that growth is continuous. Remember, it’s not about reaching a final destination; it’s about embracing the journey of self-discovery and self-empowerment.

If you find that imposter syndrome is significantly impacting your well-being, daily life, or hindering your personal and professional growth, it might be a good time to seek the help of a licensed therapist. Here are some indicators that therapy could be beneficial:

1. Persistent Distress:  If feelings of self-doubt, anxiety, or inadequacy persist and significantly impact your daily functioning, it’s a signal to seek professional help.

2. Interferes with Success:  If imposter syndrome is hindering your ability to pursue opportunities, express your ideas, or achieve your goals, therapy can provide tools to overcome these barriers.

3. Strained Relationships:  If imposter feelings are affecting your relationships, whether personal or professional, seeking therapy can help you navigate and improve these connections.

4. Negative Self-Talk:  If your inner dialogue is overwhelmingly negative and self-critical, a therapist can assist you in reframing these thoughts and building a more positive mindset.

5. Unhealthy Coping Mechanisms:  If you find yourself resorting to unhealthy coping mechanisms, such as avoidance, perfectionism, or overworking, therapy can help you develop healthier strategies.

6. Isolation and Withdrawal:  If imposter feelings lead to isolation or withdrawal from social activities, seeking the support of a therapist can be a vital step in reconnecting with others.

7. Impact on Mental Health:  If imposter syndrome contributes to conditions like anxiety or depression, a licensed therapist can provide targeted interventions and support.

Remember, seeking therapy is a proactive step toward self-improvement and doesn’t signify weakness. Therapists are trained to guide individuals through the complexities of imposter syndrome, offering personalized strategies for growth and resilience. If in doubt, reaching out to a mental health professional is a commendable and empowering choice.

So, here’s to mastering your mind, showing imposter syndrome the door, and stepping into a future where you recognize the incredible person staring back at you in the mirror. Now you know how to get rid of imposter syndrome. You’ve got this!

Start your healing journey with us. 

Not to brag, but we’re Very Good.

Most Recent Posts

from the Very Good Blog

0 Comments

Submit a Comment

Your email address will not be published. Required fields are marked *