THERAPY FOR OVERCOMING IMPOSTER SYNDROME

It’s time to feel the fullness of your worth on a more consistent basis.

Your worth extends far beyond your tangible achievements, but embracing your intrinsic value and overcoming imposter syndrome involves a conscious shift in perspective. Together with the power of EMDR, let’s challenge and unravel any patterns of self-doubt that may be holding you back.

Let's go

THERAPY FOR OVERCOMING IMPOSTER SYNDROME

It’s time to feel the fullness of your worth on a more consistent basis.

Your worth extends far beyond your tangible achievements, but embracing your intrinsic value and overcoming imposter syndrome involves a conscious shift in perspective. Together with the power of EMDR, let’s challenge and unravel any patterns of self-doubt that may be holding you back.

Let's go

Imposter syndrome often stems from a deeper, internal struggle with self-perception. EMDR therapy can help shift the internal narrative, guiding you towards a more profound and authentic connection with your sense of self.

because I believe that you matter.

As an EMDR therapist specializing in overcoming imposter syndrome, I believe that it’s important to appreciate yourself not just for what you achieve, but for the resilient, capable person you inherently are. Your accomplishments are not merely a result of luck or chance, but a testament to your capabilities.

Through the transformative process of EMDR, we embark on a journey to combat the impact of distorted self-perceptions. We’ll get to roots of imposter syndrome, including any ties to perfectionism, leadership expectations, or the perpetual quest for validation. By reprocessing past experiences, we’ll work towards desensitizing negative beliefs, allowing you to embody a empowering narrative, fostering healing and promoting a compassionate understanding of your worth.

– Elena Engle, EMDR Consultant | Founder & Lead Therapist of Very Good Counseling

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Here are 3 Very Good Reasons to Go with Us for Imposter Syndrome Therapy:

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Targeted and Effective Guidance

The interventions we employ are not one-size-fits-all. Whether you’re facing a leadership role at work, motherhood, or any other life situation where imposter syndrome may be affecting your experience, they are meticulously crafted to align with your individual aspirations.

This personalized approach ensures that our work is not just therapeutic but transformative, empowering you to overcome imposter syndrome and rediscover your authenticity.

Through this journey, you’ll gain not only a deeper understanding of yourself but also practical tools to navigate life with newfound confidence.

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Structured and Supportive Environment

Whether you choose to work with us online or in person, the atmosphere of our therapeutic space is designed with intention, crafted exclusively for your healing journey. This structure ensures each session is purposeful and aligned with your unique progression.

In this supportive atmosphere, there is room for trust to bloom, a crucial element in the healing process. Together, we create a foundation that extends beyond your sessions, fostering sustainable growth and empowering you to face challenges with newfound feeling of self-discovery.

In this therapeutic space, you’ll find the tools and insights needed for your transformative journey toward lasting healing.

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A Focus on Building Long-Term Resilience

Imposter syndrome often stems from deep-seated beliefs and patterns that may have developed over time. It is known for its cyclical nature. Building resilience allows you to confront and adaptively respond to these ingrained thought patterns.

Imagine breaking free from the cycle of self-doubt and achieving lasting confidence. With EMDR as our powerful ally, you can gain the tools to bounce back from setbacks, to take risks, and pursue goals with a sustained sense of self-assurance, empowered to flourish in your personal and professional endeavors.

EMDR doesn’t just help you overcome the immediate challenges of imposter syndrome but build a robust foundation for enduring strength.

Shatter the grip of imposter syndrome and step into the full brilliance of who you are.

We’re fired up to be part of your journey toward unshakeable confidence. Seize the now – because the authentic, powerful you is waiting to emerge. Overcoming imposter syndrome is more than possible.

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Office Visits

Immerse yourself in a serene and welcoming atmosphere at our Fort Myers office, where the commitment to personalized therapy awaits, offering a supportive environment for your journey towards healing and self-discovery.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions

How does EMDR specifically address imposter syndrome?

EMDR targets the root causes of imposter syndrome by facilitating the reprocessing of past experiences that contribute to self-doubt. It helps reshape negative beliefs, fostering resilience and empowering you to embrace your true capabilities.

How long does it typically take to see results with EMDR for imposter syndrome?

The duration varies, but many individuals experience positive shifts within a few sessions. The goal is to provide lasting change, and progress is tailored to your unique journey and needs.

What does a typical EMDR session for imposter syndrome look like?

Sessions involve focused discussions to identify target memories and associated negative beliefs. Bilateral stimulation techniques, such as eye movements or tapping, are then used to facilitate the reprocessing of these memories, promoting healing and resilience.

Can EMDR help with feelings of inadequacy and fear of being exposed as a fraud?

Absolutely. EMDR is effective in addressing the core beliefs that fuel feelings of inadequacy and impostorhood. By reprocessing these beliefs, individuals often experience a significant reduction in these distressing feelings.

How do you tailor EMDR to my specific experience of imposter syndrome?

Each EMDR session is personalized to your unique narrative. We collaboratively identify target memories and negative beliefs, ensuring the therapeutic process aligns precisely with your experience, fostering targeted and effective results.

Reclaim your narrative, conquer imposter syndrome, and emerge as the resilient, authentic force you are destined to be.

In your journey to conquer imposter syndrome, EMDR stands as a powerful ally. This transformative therapy not only addresses the roots of self-doubt but guides you towards a resilient, authentic self. Contact us today, and let EMDR be the catalyst for your transformative journey toward lasting confidence and authenticity.

We’re Very Good.

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Not to brag but…

    
 
 
        
   Michael M 
 03/04/2024
 
 
  Robert is an expert at his craft and truly cares… I have been working with him for about a year now and my life has transformed. Things I never thought I’d be able to do because of trauma have simply gone away in the most healthy way. I cannot thank him enough and he is an expert on dealing with traumatic events and talks to you as a human with a sense of humor.
  
 
       
   Andrew Dobo 
 12/02/2024
 
 
  Elena and Robert and highly skilled therapist including experts in EMDR Therapy. They are also personable, friendly and have a great sense of humor. You will feel comfortable, safe and cared for in their practice. You will not regret working with them. Don't delay call today.
  
 
       
   Andrea Livingston 
 19/07/2023
 
 
  The care, expertise and professionalism goes above a 5 star.  I am accomplishing goals, addressing and overcoming some things in my life. What only seemed like a dream is  now beginning to be reality. Thank you Robert
  
 
       
   Joseph Sozio 
 07/07/2023
 
 
  Experts in EMDR therapy that I would recommend highly. Look no further for genuine and effective counseling!
  
 
       
   Johanna Sozio 
 06/07/2023
 
 
  I continue to refer clients to the Engle’s due to their high level of expertise in treating trauma. They are proficient, compassionate counselors who go above and beyond. It is wonderful being able to refer clients for EMDR services.
  
 
       
   Jean Carlos 
 05/07/2023
 
 
  Looking for counselor who I liked took forever it seemed but once I met the counselors here I knew I was in the right place. They are very caring but easy to get along with. I was looking for anxiety therapy and depression therapy and they help me overcome these issues. I have been going for about 6 months now and I have couldn’t imagine what my life would be if I didn’t get the help I needed.

Once we met a few times in the office I decided to do therapy online. It was quick and painless to set up and since we met in person it’s like we never missed a beat.

I would recommend this place for anyone who is looking for quality counseling by real people. They have changed my life for the better. No hesitation to recommend them, the best therapy in Fort, Myers.
  
 
       
   Angelica Nunez 
 03/06/2023
 
 
  I am so grateful to have found Rob at Very Good Counseling. His expertise and compassionate approach were instrumental in helping me navigate and overcome my personal struggles. With his guidance, I was able to develop coping strategies and gain a deeper understanding of myself. I highly recommend him to anyone seeking effective and supportive therapy!
  
 
       
   Santiago Ceballos 
 20/06/2022
 
 
  Highly recommend this location, very flexibles schedules and amazing and comprehensive service. (:
  
 
       
   Erika Serrano 
 18/12/2021
 
 
  My daughter has been seeing Elena for two years after suffering from emotional and physical trauma. My daughter has made great strides in her self-worth, critical thinking, confidence and emotional processing throughout this time. Elena and her EMDR treatments are a complete game-changer and I will forever be grateful to her for helping get my daughter on a path for true healing. Elena is an absolute professional! We’ve had parental sessions with me and also accommodated mother/daughter sessions with us that have given us the gift of in-depth understanding for positive changes in our relationship. If you’re on the fence of treatment or are looking for someone with a better connection, your future will thank you for seeking Elena’s services today. I’ll be forever grateful to her for her help.