by Robert Engle, EMDRIA-Approved EMDR Therapist | Jul 11, 2024 | Stress & Burnout
Today, we’re diving into the world of daily stressors – those little hurdles that seem to pop up like clockwork, testing our patience and resilience. Daily stressors are like the pesky mosquitoes of life – small, persistent, and always buzzing around. From...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jul 2, 2024 | Stress & Burnout
So, how do you handle a challenge? It’s a query that transcends professions, backgrounds, and experiences, uniting us all in the shared journey of overcoming obstacles. After all, challenges are those transformative moments that beckon us to adapt, learn, and...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jun 20, 2024 | Stress & Burnout
Hey there, compassionate soul, embarking on this journey of support! If you find yourself reading these words, it’s likely because someone dear to you is wrestling with the formidable foe that is burnout. First, before we get into how to help someone with...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jun 11, 2024 | Stress & Burnout
Life is a series of moments, some exhilarating, others challenging. We navigate through highs and lows, but what often goes unnoticed is the subtle undercurrent called cumulative stress. It’s not the dramatic kind that hits you all at once but the persistent,...
by Robert Engle, EMDRIA-Approved EMDR Therapist | May 30, 2024 | Stress & Burnout
Life, much like the sea, is full of waves—some gentle and inviting, others turbulent and challenging. Stress, in its many forms, is akin to these waves. Yet, not all stress is created equal. In the vast ocean of experiences, we encounter both good stress and bad...
by Robert Engle, EMDRIA-Approved EMDR Therapist | May 21, 2024 | Stress & Burnout
In the fast-paced rhythm of modern life, it’s not uncommon to find ourselves secretly dancing with long-term stress. While short-term stressors can be managed with relative ease, long-term stress, the persistent companion that overstays its welcome, can be...
