by Robert Engle, EMDRIA-Approved EMDR Therapist | Sep 12, 2024 | Stress & Burnout
Welcome, dear reader, to the elite club where we wave goodbye to FOMO! Yes, we’re here to explore how to overcome the fear of missing out and reclaim our peace of mind. The Fear of Missing Out, or FOMO for short, is not just some pop culture theory crafted for...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Sep 3, 2024 | Stress & Burnout
Stress – the very word often triggers a collective sigh or a knowing nod. How is stress helpful? We’ve been conditioned to view stress as the villain, the arch-nemesis of our well-being. But what if we told you that stress, when harnessed correctly, can be...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Aug 22, 2024 | Stress & Burnout
Hey there, you stress warrior, buckle up for a candid exploration into the shadowy corners of stress management as we take a look at the negative ways to deal with stress. The purpose is to shed some light in these dim corners so that stress can be clearly seen for...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Aug 13, 2024 | Stress & Burnout
Hey there, you stress warrior! Let’s dive deep into the jungle of emotions, where stress is the king of the vines. Today’s safari? Unraveling the mysterious phenomenon we all know as “stress build up.” Stress prowls like a stealthy ninja,...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Aug 1, 2024 | Stress & Burnout
How stressful is moving! The mere mention of “moving” can stir a spectrum of emotions, transcending the practicalities of packing boxes and addressing something deeper – our mental health. In this exploration, we will uncover the layers of stress...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jul 23, 2024 | Stress & Burnout
Life has a funny way of throwing curveballs, and sometimes, those curveballs leave us feeling like we’ve run a marathon without training. It’s called burnout, and when it hits hard, we’re not just talking about a temporary slump – we’re talking...
