by Robert Engle, EMDRIA-Approved EMDR Therapist | Aug 21, 2023 | blog-1
Delving into the Complexities of Human Identity In the vast landscape of mental health, uncovering the intricate layers of our inner selves stands as a pivotal step towards genuine healing. Within every individual resides a tapestry of versions, each representing a...
by Elena Engle, LMHC-S, EMDRIA-approved EMDR Consultant | Aug 15, 2023 | blog-1
What is Mindfulness? Mindfulness is the practice of being fully present and engaged in the current moment. It involves paying attention to your thoughts, feelings, sensations, and surroundings in a non-judgmental manner. When we practice mindfulness, we can become...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Aug 3, 2023 | blog-1
Fear of Change: Key Take Away: Although most of us realize that change is the only constant in our lives, we still struggle to cope. Many people actually develop intense fears related to change (also known as metathesiophobia), but the prospect of something new does...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jul 28, 2023 | blog-1
“There is no normal life that is free of pain. It’s the very wrestling with our problems that can be the impetus for our growth.” – Fred Rogers Embracing the Golden Years: Navigating Retirement Worries with EMDR Therapy Retirement is often seen as a well-deserved...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jul 27, 2023 | blog-1
Alternative Title: Investing in Your Mental Well-being: Why Private Practice Counseling Matters Investing in Private Practice Counseling LOOKING BEYOND THE COST: THE VALUE PROPOSITION OF PRIVATE PRACTICE Investing in private practice counseling is a choice that...
by Robert Engle, EMDRIA-Approved EMDR Therapist | Jul 26, 2023 | blog-1
IS THIS REAL? EMDR is a bizarre and wondrous treatment, and anybody who first hears about it, myself included, thinks this is pretty hokey and strange. – Bessel van der Kolk In the realm of psychotherapy, Eye Movement Desensitization and Reprocessing (EMDR)...