BURNOUT THERAPY AND STRESS MANAGEMENT

Your desires deserve the revitalized you, as do you.

In the relentless pursuit of aspirations, it’s common to find yourself entangled in the web of burnout and stress, neglecting the very essence of your well-being. By initiating a transformative journey towards revitalization we gradually untangle the knots of burnout, bring on mental, emotional and energetic rejuvenation.

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BURNOUT THERAPY AND STRESS MANAGEMENT

Your desires deserve the revitalized you, as do you.

In the relentless pursuit of aspirations, it’s common to find yourself entangled in the web of burnout and stress, neglecting the very essence of your well-being. By initiating a transformative journey towards revitalization we gradually untangle the knots of burnout, bring on mental, emotional and energetic rejuvenation.

Let's go

Stress and burnout can cast shadows over your progress and overall sense of wellness. When used as a burnout therapy, EMDR transforms stress into stepping stones towards greater vitality, strength and growth.

because I believe that you matter.

I understand that navigating the challenges of burnout and stress management can feel like an overwhelming journey, and I want you to know that you’re not alone. As a therapist, I specialize in EMDR for burnout therapy. EMDR holds a key to unraveling the layers of burnout that may often be overlooked. It’s not just about managing stress; burnout can be a traumatic experience and EMDR is uniquely designed to get to the core of these challenges.

I’m here to guide you through this process, providing a safe space for you to prioritize yourself and allow genuine healing and self-renewal. With a gentle and loving approach, let’s rediscover your resilience, recalibrating your emotional landscape and witnessing the profound shift in how you feel. Let EMDR be the catalyst for unlocking your resilience, fostering emotional balance, and redefining success in a way that aligns with your well-being.

– Elena Engle, EMDR Consultant | Founder & Lead Therapist of Very Good Counseling

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Here are 3 Very Good Reasons to Go with Us for Burnout Therapy and Stress Management:

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Goal-Oriented Strategies and Practical Solutions

Imagine having a roadmap, a set of personalized milestones that lead you right out of the overwhelming fog of burnout. You and I collaboratively set these goals, allowing you to actively participate in shaping your path to recovery. Whether it’s improving work-life balance, implementing effective stress-management techniques, or fostering a healthier mindset, our focus is on practical solutions that fit seamlessly into your life.

But, keep in mind that these goal-oriented strategies are not just about addressing the symptoms of burnout; they are about instigating lasting and meaningful change. To achieve this, we also build you a custom toolbox of mental and emotional coping mechanisms that empower you to face stressors head-on, deepening your sense of control.

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Specialized Expertise and Personalized Support

Burnout is often a multifaceted experience with roots in various life events. EMDR, a specialized tool in trauma recovery, enables us to navigate these intricate layers, addressing not only the symptoms but the underlying emotional imprints contributing to your burnout. This unique expertise ensures a comprehensive and effective approach to your healing process.

As an EMDR therapist, my approach is grounded in a deep understanding of the intricate connections between trauma, burnout, and stress. Your journey is distinct, and our therapeutic approach reflects that. By tailoring our sessions to your specific needs, we create a safe and non-judgmental space where you can freely express yourself. This personalized support fosters an atmosphere of trust, allowing us to work collaboratively towards your goals.

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Holistic Approach and Lifestyle Integration

Lifestyle integration is a key aspect of our journey. Rather than imposing rigid solutions, we work together to incorporate practical changes that align with your unique lifestyle. Whether it’s adjusting work habits, enhancing self-care routines, or fostering healthier relationships, our collaborative efforts are designed to fit seamlessly into your daily routine, giving you powerful stress management techniques and promoting long-term well-being.

By understanding the broader context, we can identify potential sources of stress and burnout and develop targeted strategies for each area. Imagine a life where the strategies we develop together become an integral part of your lifestyle, enhancing not only your ability to manage stress but also contributing to a more fulfilling and balanced existence. What you’re really investing in is a transformative journey that extends beyond the therapy room, empowering you in all aspects of your life.

Embrace a life free from the chains of burnout and stress—our passion lies in guiding you towards a renewed sense of well-being.

Now is the opportune moment to reclaim control over your life, to reshape your narrative, and to rediscover joy. Let’s embark on this transformative journey together. Take that decisive step towards a more balanced, empowered future. Reach out today and let us be the catalyst for your revitalization.

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Office Visits

Immerse yourself in a serene and welcoming atmosphere at our Fort Myers office, where the commitment to personalized therapy awaits, offering a supportive environment for your journey towards healing and self-discovery.

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Online Counseling

Take your transformative journey from the comfort of your own space with our online therapy services. Experience the same dedicated support and personalized approach, conveniently connecting with healing and growth wherever you are on your path.

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Affordable Rates

Discover the empowering benefits of therapy without breaking the bank. Our affordable rates ensure that transformative healing and personalized support are accessible to everyone, making your journey towards healing and resilience both effective and budget-friendly.

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Frequently Asked Questions About Burnout Therapy and Stress Management with EMDR.

How does EMDR specifically address burnout and stress?

EMDR, or Eye Movement Desensitization and Reprocessing, is designed to target and reprocess negative emotional experiences. In the context of burnout, it helps unravel the underlying emotional imprints contributing to stress, fostering deep healing and resilience.

How long does it typically take to see results in burnout therapy with EMDR?

The duration varies based on individual circumstances. Some clients may experience positive shifts after a few sessions, while others may need more time. Our focus is on progress, and we work collaboratively to achieve meaningful outcomes as efficiently as possible.

Are there potential side effects or emotional intensities associated with EMDR during the burnout healing process?

It’s possible to experience emotional intensities temporarily as we work through distressing memories. However, I provide support and coping strategies to manage any discomfort, and many clients find the process overall to be empowering and transformative.

Can EMDR be effective for addressing specific symptoms of burnout, such as sleep disturbances, anxiety, or difficulty concentrating?

Absolutely. EMDR is versatile and can be tailored to target specific symptoms associated with burnout. By addressing the underlying emotional components, it often leads to alleviation of these symptoms.

Is EMDR suitable for everyone experiencing burnout, or are there specific situations where it might not be recommended?

While EMDR is generally effective, we’ll collaboratively assess its suitability based on individual circumstances. Factors such as medical history or specific preferences will be considered to ensure the approach aligns with your unique needs.

Reclaim your radiance, rewrite your saga—dive into the transformative realm of EMDR therapy and seize the keys to lasting well-being.

Burnout, often insidious in its onset, is a state of emotional, physical, and mental exhaustion resulting from prolonged exposure to stressors, particularly in work or caregiving environments. For those who may not recognize its subtle manifestations, burnout can manifest as a profound sense of detachment, diminished performance, and a persistent feeling of overwhelming fatigue. Burnout therapy and stress management provide a vital lifeline for individuals grappling with these challenges.

We’re Very Good.

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Not to brag but…

    
 
 
        
   Michael M 
 03/04/2024
 
 
  Robert is an expert at his craft and truly cares… I have been working with him for about a year now and my life has transformed. Things I never thought I’d be able to do because of trauma have simply gone away in the most healthy way. I cannot thank him enough and he is an expert on dealing with traumatic events and talks to you as a human with a sense of humor.
  
 
       
   Andrew Dobo 
 12/02/2024
 
 
  Elena and Robert and highly skilled therapist including experts in EMDR Therapy. They are also personable, friendly and have a great sense of humor. You will feel comfortable, safe and cared for in their practice. You will not regret working with them. Don't delay call today.
  
 
       
   Andrea Livingston 
 19/07/2023
 
 
  The care, expertise and professionalism goes above a 5 star.  I am accomplishing goals, addressing and overcoming some things in my life. What only seemed like a dream is  now beginning to be reality. Thank you Robert
  
 
       
   Joseph Sozio 
 07/07/2023
 
 
  Experts in EMDR therapy that I would recommend highly. Look no further for genuine and effective counseling!
  
 
       
   Johanna Sozio 
 06/07/2023
 
 
  I continue to refer clients to the Engle’s due to their high level of expertise in treating trauma. They are proficient, compassionate counselors who go above and beyond. It is wonderful being able to refer clients for EMDR services.
  
 
       
   Jean Carlos 
 05/07/2023
 
 
  Looking for counselor who I liked took forever it seemed but once I met the counselors here I knew I was in the right place. They are very caring but easy to get along with. I was looking for anxiety therapy and depression therapy and they help me overcome these issues. I have been going for about 6 months now and I have couldn’t imagine what my life would be if I didn’t get the help I needed.

Once we met a few times in the office I decided to do therapy online. It was quick and painless to set up and since we met in person it’s like we never missed a beat.

I would recommend this place for anyone who is looking for quality counseling by real people. They have changed my life for the better. No hesitation to recommend them, the best therapy in Fort, Myers.
  
 
       
   Angelica Nunez 
 03/06/2023
 
 
  I am so grateful to have found Rob at Very Good Counseling. His expertise and compassionate approach were instrumental in helping me navigate and overcome my personal struggles. With his guidance, I was able to develop coping strategies and gain a deeper understanding of myself. I highly recommend him to anyone seeking effective and supportive therapy!
  
 
       
   Santiago Ceballos 
 20/06/2022
 
 
  Highly recommend this location, very flexibles schedules and amazing and comprehensive service. (:
  
 
       
   Erika Serrano 
 18/12/2021
 
 
  My daughter has been seeing Elena for two years after suffering from emotional and physical trauma. My daughter has made great strides in her self-worth, critical thinking, confidence and emotional processing throughout this time. Elena and her EMDR treatments are a complete game-changer and I will forever be grateful to her for helping get my daughter on a path for true healing. Elena is an absolute professional! We’ve had parental sessions with me and also accommodated mother/daughter sessions with us that have given us the gift of in-depth understanding for positive changes in our relationship. If you’re on the fence of treatment or are looking for someone with a better connection, your future will thank you for seeking Elena’s services today. I’ll be forever grateful to her for her help.