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Balancing Your Mind: Understanding Mental Health Counseling Near Me

Jul 20, 2023 | 0 comments

DISCLAIMER:

The information provided here is not intended to be a substitute for professional health and mental health care or consultation. Individuals who believe they may require or benefit from treatment should seek the advice of a psychologist or other licensed mental health professional.

Very Good Counseling is a private practice of licensed mental health therapists who specialize in EMDR.  We provide online mental health services to individuals throughout the State of Florida,  and in-person at our office in Fort Myers, FL. For more information, contact us.

by: <a href="https://vg-counseling.com/robert-g-engle-fort-myers/" target="_blank">Robert Engle, EMDRIA-Approved EMDR Therapist</a>

by: Robert Engle, EMDRIA-Approved EMDR Therapist

Because We Believe You Matter

Robert joined the practice full time in 2022 to help neurodivergent individuals with ADHD, anxiety, and depression find freedom and enjoy life through counseling. He is currently working towards becoming a Certified ADHD Professional (ADHD-CCSP). Trained in EMDR therapy, he excels at understanding the intricacies of ADHD and Trauma.

“Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary.” — Fred Rogers

Alternative Title: Towards Inner Peace: Uncovering Mental Health Counseling Near Me

In a world that moves at breakneck speed, maintaining mental well-being can sometimes feel like walking a tightrope. Issues like anxiety, depression, and stress can make the journey even more challenging. Mental health counseling can serve as a trusted guide to help navigate these hurdles. This article discusses the interconnections between mental health counseling and other types of counseling, including marriage, family, child, and career counseling, and the services provided by Very Good Counseling.

Marriage and Mental Health: The Essential Interplay

The bond of marriage can bring immense joy, companionship, and a sense of belonging. However, like any relationship, it may also experience periods of discord, leading to stress, anxiety, and other mental health challenges. Indeed, several studies have suggested a significant relationship between marital discord and mental health issues.

A crucial study by Whisman (2007) found a strong correlation between marital distress and various mental disorders, particularly depression and anxiety. Marital discord can be a chronic source of stress, exacerbating symptoms of anxiety and contributing to feelings of hopelessness often associated with depression.

In such cases, marriage counseling can play a vital role in mental health treatment. The goal of marriage counseling is not just to resolve conflicts but also to promote understanding, empathy, and open communication between partners. It serves as a platform where couples can express their feelings in a safe environment and work together towards a healthier relationship.

Combining marriage counseling with mental health counseling can create a comprehensive care plan to address both individual mental health concerns and marital issues. For instance, while mental health counseling can equip individuals with coping mechanisms to manage their anxiety or depression, marriage counseling can provide couples with strategies to improve their communication and problem-solving skills, thereby reducing marital discord.

If your search for marriage counseling near me arises from marital issues impacting your mental health, remember that seeking help is a brave step. It’s important to consider a counseling center, like Very Good Counseling, that can provide both marriage and mental health counseling tailored to your unique needs.

Furthermore, integrated mental health and marriage counseling can provide additional benefits. Working concurrently on individual mental health and marital issues can offer a more holistic understanding of the challenges at hand. It allows for an exploration of how individual mental health struggles may be affecting the marriage and vice versa, providing an opportunity for healing and growth on multiple levels.

Consider a couple, “John and Lisa”, who sought help from Very Good Counseling. John was dealing with anxiety, and the couple was struggling with frequent conflicts. An integrated approach helped John manage his anxiety and taught both partners effective communication strategies. They reported a significant improvement in their relationship quality and John’s mental health.

Mental Health Within the Family Dynamic: When Family and Mental Health Counseling Merge

Family dynamics can heavily influence an individual’s mental health. High-conflict environments or poor family communication can contribute to mental health problems (Hosman, van Doesum, & van Santvoort, 2009).

If familial issues are a significant source of distress, considering family counseling near me along with mental health counseling can offer a holistic approach towards improving your mental well-being.

Children’s Mental Health: The Overlap with Child Counseling

Childhood mental health issues, such as ADHD, anxiety, or depression, can significantly affect a child’s life. Studies suggest that early intervention can improve long-term outcomes (Merikangas et al., 2010).

If you are seeking child counseling near me due to your child’s mental health concerns, know that integrating mental health counseling can offer comprehensive support to your child, catering to their unique needs.

Career Pressures and Mental Health: The Role of Career Counseling

Career-related stress is a common source of mental health issues. From job insecurity to work-life balance concerns, career problems can lead to conditions like anxiety and depression (Paul & Moser, 2009).

In such scenarios, adding career counseling near me to your mental health counseling plan can help address these specific issues. Career counseling can provide guidance on managing career-related stress and achieving a better work-life balance.

Consider “James,” a client at Very Good Counseling. James was dealing with job-related anxiety that was affecting his overall mental health. By combining mental health counseling with career counseling, James could address his anxiety and learn better ways to manage work-related stress.

TLDR

Mental health counseling, while focusing on an individual’s mental well-being, often intersects with other counseling areas. Recognizing these overlaps can help tailor a comprehensive support system that addresses all aspects impacting your mental health.

So, if you find yourself searching for “mental health counseling near me,” know that it’s an important step towards prioritizing your mental health. At Very Good Counseling, we strive to offer an integrated approach, ensuring that your mental health care plan aligns with any other counseling needs you may have, be they marriage, family, child, or career-related.

Take the Next Step with Very Good Counseling

Are you ready to take the next step towards better mental health? Reach out to us at Very Good Counseling. Our team of trained professionals is here to assist you with mental health counseling and, should you need it, marriage, family, child, and career counseling too. Remember, seeking help is not a sign of weakness but a testament to your strength and resilience. Contact us today and let us walk with you on your journey towards better mental health.

Learn more

**References**

Hosman, C. M., van Doesum, K. T., & van Santvoort, F. (2009). Prevention of emotional problems and psychiatric risks in children of parents with a mental illness in the Netherlands: I. The scientific basis for a comprehensive approach Advances in Mental Health, 8(3), 250–263. (https://www.researchgate.net/publication/271151830_Prevention_of_emotional_problems_and_psychiatric_risks_in_children_of_parents_with_a_mental_illness_in_the_Netherlands_I_The_scientific_basis_to_a_comprehensive_approach)

Merikangas, K. R., He, J. P., Burstein, M., Swanson, S. A., Avenevoli, S., Cui, L.,… & Swendsen, J. (2010). Lifetime prevalence of mental disorders in US adolescents: results from the National Comorbidity Survey Replication—Adolescent Supplement (NCS-A) Journal of the American Academy of Child and Adolescent Psychiatry, 49(10), 980–989. (https://pubmed.ncbi.nlm.nih.gov/20855043/)

Paul, K. I., & Moser, K. (2009). Unemployment impairs mental health: Meta-analyses Journal of Vocational Behavior, 74(3), 264–282. (https://psycnet.apa.org/record/2009-06258-005)

Whisman, M. A. (2007) Marital distress and DSM-IV psychiatric disorders in a population-based national survey Journal of Abnormal Psychology, 116(3), 638 (https://pubmed.ncbi.nlm.nih.gov/17696721/)

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